Functional core and strength training for every body
Mat & Reformer Pilates Classes are a dynamic integrated whole body workout strengthening the core, lengthening and stretching muscles, building endurance and flexibility, creating fusion with our mind and body and increases overall energy and vitality. Pilates can also reduce / remove back pain and support rehabilitation from injury.
The benefits of Pilates are enjoyed by everyone from beginners through to elite athletes.
Personal training supports your body to achieve fat loss and weight management by creating long lean muscles , improving energy levels, reducing stress, building self – esteem and targeting sports performance. A 1 hour session includes a strong warm up, full body workout and a full body stretch with relaxing shoulder massage to finish. Sports Nutritional advice and support is offered at each session.
Sculpt long, lean, strong muscles with this energizing, dynamic group class designed to challenge and change your body – no dance experience required. Total Barre blends pilates, dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body.
This class will leave you feeling energized!
Qualified Personal Trainer | Classical Mat Pilates Instructor | Total Barre Instructor
Stott Qualified Advanced Reformer Instructor | Stott Qualified Advanced Matwork Instructor | Stott Qualified Chair & Barrels Instructor
Certificate in Sports Nutrition
Annafit is Methven’s premier Pilates and Fitness Trainer, focused on small group classes and private sessions.
Annafit provides Mat, Reformer and Barre Pilates Classes for all levels. Personal Training sessions are tailored to the individual’s requirements. Sign up for a session of your choice to lengthen and strengthen your whole body.
Anna, the owner and operator of Annafit is a fully Qualified Classical Mat Pilates Advanced Specialist, globally recognised STOTT Trained Reformer and Mat Pilates Instructor, Total Barre Instructor and REPS registered Personal Trainer. I hope to inspire others to experience Pilates and Fitness sharing the benefits of movement supporting the body to maintain a healthier lifestyle
Introductory to Pilates
(compulsory for beginners,
alternatively book a 1:1 beginner session)
Strength & Sculpt
A mixed level workout designed to challenge mind and body with props and increased flow
This is an advanced workout, focusing endurance, challenging the mind and body with advanced movement patterns (not for the faint hearted – must have previous pilates experience)
Term 1 – 2019
Annafit reserves the right to alter or cancel any classes
Prices available upon application for private sessions, personal training and specialist pilates classes
* Pricing as at 1st November 2018
Register For Classes Now!
Flow Pool & Studio – Methven:
131 Barkers Road,
Phone: 021 874 445
Flow Pool & Studio
Tinwald Catholic Church,
58 Thomsons Street, Tinwald
Phone: 021 874 445