Functional core and strength training for every body

Pilates

Mat & Reformer Pilates Classes are a dynamic integrated whole body workout strengthening the core, lengthening and stretching muscles, building endurance and flexibility, creating fusion with our mind and body and increases overall energy and vitality. Pilates can also reduce / remove back pain and support rehabilitation from injury.
The benefits of Pilates are enjoyed by everyone from beginners through to elite athletes.

 

Personal Training

Personal training supports your body to achieve fat loss and weight management by creating long lean muscles , improving energy levels, reducing stress, building self – esteem and targeting sports performance. A 1 hour session includes a strong warm up, full body workout and a full body stretch with relaxing shoulder massage to finish. Sports Nutritional advice and support is offered at each session.

Total Barre

Sculpt long, lean, strong muscles with this energizing, dynamic group class designed to challenge and change your body – no dance experience required. Total Barre blends pilates, dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body.
This class will leave you feeling energized!

Anna King

 

Qualified Personal Trainer | Classical Mat Pilates Instructor | Total Barre Instructor

 Stott Qualified Advanced Reformer Instructor | Stott Qualified Advanced Matwork Instructor | Stott Qualified Chair & Barrels Instructor

Certificate in Sports Nutrition

 

Annafit is Methven’s premier Pilates and Fitness Trainer, focused on small group classes and private sessions.
Annafit provides Mat, Reformer and Barre Pilates Classes for all levels. Personal Training sessions are tailored to the individual’s requirements. Sign up for a session of your choice to lengthen and strengthen your whole body.

Anna, the owner and operator of Annafit is a fully Qualified Classical Mat Pilates Advanced Specialist, globally recognised STOTT Trained Reformer and Mat Pilates Instructor, Total Barre Instructor and REPS registered Personal Trainer. I hope to inspire others to experience Pilates and Fitness sharing the benefits of movement supporting the body to maintain a healthier lifestyle

Classes

To create a positive Pilates environment for everyone, please ensure you have the necessary Pilate experience (i.e. Core Foundation) before enrolling for a Strength & Sculpt or Athletic Conditioning class.

If you are unsure or if you have an injury please contact AnnaFit first.

AnnaFit can also provide Body Assessments and 1:1 sessions to identify the ideal class for you to attend to ensure you benefit most from your Pilates journey. 

Core Foundation

Introductory to Pilates
(compulsory for beginners,
alternatively book a 1:1 beginner session)

Strength & Sculpt

*Prior Pilates experience essential, if unsure or you are injured please contact AnnaFit before booking

A mixed level workout designed to challenge mind and body with props and increased flow

Athletic Conditioning

*Prior Pilates experience essential, if unsure or you are injured please contact AnnaFit before booking

This is an advanced workout, focusing endurance, challenging the mind and body with advanced movement patterns (not for the faint hearted – must have previous pilates experience)

Timetable

Term 1 – 2019

Annafit reserves the right to alter or cancel any classes

Pricing

* Pricing as at 24/02/2019

Register For Classes Now!

Flow Pool & Studio – Methven:

131 Barkers Road,
Methven
Phone: 021 874 445
Email: studio@annafit.co.nz
Flow Website

Flow Pool & Studio

Ashburton Studio:

Tinwald Catholic Church,
58 Thomsons Street, Tinwald
Phone: 021 874 445
Email: studio@annafit.co.nz

Tinwald Catholic Church